i am on the three day diet but i hate tuna and cottage cheese. what can i substitute it for??? PLEASE HELP!
Well since tuna and cottage cheese is protien.. you can sub it for lean beef, turkey, chicken, or you could try tofu
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
what kind of meat did you guys eat, and how am I suppose to know how much three ounces are?
and also instead of a grapefruit in the morning, I ate an apple, is that okay?
to be honest a 3-day diet is pretty much a waste of time at most you will lose maybe 1-2 lbs of water weight. short term diets that are very low cal are only good for losing water weight when you need to look a little better for an event or to squeeze into that special outfit, etc.
but regarding what you have listed. the type of protein is irrelevant as long as it’s lean. so it can be lean meat, poultry, fish, seafood, etc. 3 oz. is about 1 small hamburger, 1/2 a chicken breast, 1/2 can of tuna, 1 thin pork chop..it’s not a lot of food. and using and apple for the gf is fine as they are both low GI fruits.
A friend and I were looking at this diet:
http://www.rwbrooks.net/me/diet.html
Does it work? Anyone been on it? Any side effects? Or concerns? Does it look sketchy? (40 lbs in 1 month?!)
looks like it could, as its basically a mini version of what you need in your diet.
I’ve never heard of it before though…
did you loose weight?
if yes, how much did you loose?
Any diet that you cant stick to every day of your life is not a good one and will only slow down your metabolism.
Yes, just count the calories and keep it at the level you are supposed to.
does this diet work and what if I dont like black coffee could I drink water or diet soda instead…and what if I dont like some of the foods can I just leave them out?? Will I still lose weight if I do this…please someone with experience answer this.
you aren’t going to lose body fat in 3 days. for most people it takes 2-3 weeks for the metabolism to shift to a point where there is a measurable loss of body fat.
a 3 Day diet will result in nothing but the loss of water weight
please answer only if you have done it. i am going to do the three day aha diet were you lose 10 pounds in 3 days does it really work. please dont give me were its not safe and slows down your metalbolism
It isn’t healthy but it does work the 10 pounds you lose is mostly water weight (as I am told) thats why it works but you can lose a little more if you workout while doing it …I know its bad but hey sometimes a girls gotta do what a girls gotta do haha.
I want to know full details of how to do it. Please don’t respond with a rude statement. I just want specific details. God Bless!!!!!!
Kaiser says that the diet that is circulating around the internet is not theirs; that it is too extreme; and not healthy.
I am on the South Shore on the Island of Kauai, at Shipwreck Beach for Day three of the 7-day mental diet. Issues for today include negativity about myself, that negative self-talk that runs in the background for us all. Watch how I deal with it and hear excerpts from Emmet Fox’s book.
Duration : 0:5:46
if i did not eat fatty foods did xenical helps me to reduce my self?
Probably not. The Xenical blocks fat so if you aren’t eating any fat you’re taking it for nothing.
I took Xenical for a short time. OMG! When you eat someting with fat in it, you sure know about it…quick! All of a sudden you have a "pain" to go to the bathroom and unless you’re within 10 feet of the toilet…you ain’t gonna make it!
Good luck with whatever you decide to do! 