3 Day Diets

so i was thinking of eating pears and grapefruit…and lots of water for 3 days…sound like an ok diet plan?

youll just lose water weight. as soon as you start adding ‘normal’ things back into your diet, you’ll gain the weight back. also you’ll basically be starving yourself and that will just mess up your metabolism, actually making it harder for you to lose weight in the long run. count calories, get balanced meals (which will help you to feel fuller longer, and is obviously more healthy then grapefruit and water) and get outside to run or ride your bike a few miles a day.

If you or a friend have done this diet, does it actually work…. and did you keep the weight off?
Also tell me your thoughts about it>>>
thanks-
The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it’s said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.

My mother, aunt, and sister did this. I remember my mother losing 7 pounds but I’m not sure how much my aunt or sister lost. they also worked out too though. Not excessively, but before they went to bed they spent like 10-15 minutes doing sit ups or squats.

I want to try 3 days wait lose program can anyone tell me the recipe thanks alot

No sugar, no salt..only boiled veggies and plenty water.

http://www.video.fatloss4idiotsdieting.com
3 day chemical breakdown diet
If you’ve put on a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to reduce your weight quickly by up to 10 lbs. It is one of the most popular diets to be found online, requiring only foodstuffs readily available in your local supermarket, as well as being simple and easy to prepare. Now I’m going to tell you how the 3 day tuna diet works. This works on a chemical breakdown. Don’t vary or substitute any of the foods in the diet, stay exact.

You can use salt and pepper only no other seasonings. Stay on this diet for 3 days only at a time. Like I said earlier you can lose up to 10 pounds in the days following it to a tee. Because the ingredients have been selected with this chemical reaction in mind, dieters are advised against substituting other foods and also to follow the order in which the ingredients are meant to be consumed.

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Also what would be more effective a 3 day crash diet or just the 3 day diet plan…dont tell me its unhealthy because i know and its a one time thing.. also no links please

A three day diet is not going to do much good, to tell you the truth. Still, to answer your first question, if you want to lose weight, the first step is to drink at least ten ten oz. glasses of water — about a gallon– during the day. This actually helps you lose water weight, and also helps you eliminate toxins and improves elimination.

The only three day crash diet that i know of that does anything except make you crazy to eat is the apple diet — you eat only apples or drink fresh apple juice made in your juicer from raw apples for three days, meanwhile, you still drink all that water. Then, right after you finish the third day of apples, you drink one/fourth cup olive oil.

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i want to know if the 3 day diet plan works

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