3 Day Diets

I want to lose 10 lbs fast, and this diet claims if you stick to it exactly you can lose 10lbs in 3 days. But, I am at college and only have cafateria food to work with, and some of the days there isn’t the foods provided that i need to fufill the requierments of the diet plan, like boiled eggs for instance.It can seem like alot of food at times though. So for another question, has anyone herd of a diet similar to this that works? Anything is helpful, I’m open to any suggestions =]

Here is the 3 day diet if your unfarmilliar:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

Hey well my friend did this diet just last week and she lost 5 pds and her mom lost 6 pounds. I am over weight and I started it today and am hoping it will work. Hope this helps.
Tay
Hey I lost 4 pds the first day so I just might hit ten!!!

One Response to “Has anyone had the 3 day diet work for them?”

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