06 July

Do you do the 3 day diet 3 days before you need the weight off?


Or does it matter when?

Short-term diet do no long-term good. To lose weight and keep it off you must make a LIFE LONG lifestyle change.

All a 3-day diet is going to do is drive you mad, make you have cravings you won’t be able to control, send your body into starvation mode, and get you depressed when you gain weight once it’s over and you go back to your ‘normal’ diet.

One Response to “Do you do the 3 day diet 3 days before you need the weight off?”

  1. lmsabm Says:
    July 6th, 2010 at 11:25 am

    Short-term diet do no long-term good. To lose weight and keep it off you must make a LIFE LONG lifestyle change.

    All a 3-day diet is going to do is drive you mad, make you have cravings you won’t be able to control, send your body into starvation mode, and get you depressed when you gain weight once it’s over and you go back to your ‘normal’ diet.
    References :

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