26
April
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Duration : 0:1:15
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April 26th, 2010 at 12:48 pm
If you are really …
If you are really heavy ; i would not recommend running as that would damage your ankles, feet and joints.
Walking is the best bet to begin with followed by a sensible diet of course.
Simply include more fruits , vegetables and fibre. Another? trick is to consume plenty of clean drinking water and some vitamins.
This all will allow you to loose weight naturally and fast with no yo-yo dieting effect.
Supplement your diet with some weight loss supplements and you will loose more.
April 26th, 2010 at 12:48 pm
If you are really …
If you are really heavy ; i would not recommend running as that would damage your ankles, feet and joints.
Walking is the best bet to begin with followed by a sensible diet of course.
Simply include more fruits , vegetables and fibre. Another? trick is to consume plenty of clean drinking water and some vitamins.
This all will allow you to loose weight naturally and fast with no yo-yo dieting effect.
Supplement your diet with some weight loss supplements and you will loose more.
April 26th, 2010 at 12:48 pm
Hi there – the new …
Hi there – the new record is actually 17lbs!
The diet is all about 3 conditions that
cause insatiable food cravings and 2 of the
conditions cause bad water retention.
Losing water that shouldn’t be retained is
still good – you can be a clothes size down
in 5 days and this weight need never?
return. The avg human is 50% water so
we will always lose both water and fat – we
don’t turn into a puddle! Hope this helps
April 26th, 2010 at 12:48 pm
You are amazing and …
You are amazing and such an inspiration! I plan on beginning my YouTube weight loss journey this week. Posting takes lots of guts but there is the acountability issue which is an important motivation also. xxxooo
April 26th, 2010 at 12:48 pm
Wonderful! I wish I …
Wonderful! I wish I could lose that much weight!
April 26th, 2010 at 12:48 pm
I would love to …
I would love to lose 20 pounds in 2 weeks. my diet has plateaued and while I believe in healthy methods I think I need to do something slightly drastic to jar my body into getting back to losing weight.
April 26th, 2010 at 12:48 pm
Hey Cool007goose, I …
Hey Cool007goose, I really really really neeed to loose 40 pounds…..Due to my school and work, I dont get much time to exercise….Do u recommened this diet plan for me. I dont want to waste my money on something that wont work for me….plzz guide me …should I order it ??
April 26th, 2010 at 12:48 pm
heyy! im 75 kilos …
heyy! im 75 kilos and im aiming for 68, at least my BMI says tht this is how much i should weight in order to be healthy. Ive tried the French diet, Detox diet, loads of workout videos and i never eat any chocolate or crisps. and it has been like tht for 6 months. but sadly i never seem to reach my goal. the closest ive been to it was 71 kilos, but then suddenly i gained 3 kilos in 2 days. im not under any stress and i do dancing for 2 hrs each day. why cant i reach my goal? Please reply!!!
April 26th, 2010 at 12:48 pm
why do you have a …
why do you have a headcolar underneath your bridle??? ;p
April 26th, 2010 at 12:48 pm
why do you have a …
why do you have a headcolar underneath your bridle??? ;p
April 26th, 2010 at 12:48 pm
You look your best …
You look your best from 0:13 to 0:17!
Congrats on your loss though.
April 26th, 2010 at 12:48 pm
I HATE THIS NEW …
I HATE THIS NEW YOUTUBEEEEE
April 26th, 2010 at 12:48 pm
How much you weigh …
How much you weigh doesn’t always determine if you’re overweight or not!!! I’m 14 (femaleeee) and I weigh 135, but I’m nt fat or anything, look at my pic and you’ll see.
I play a lot of sports which means muscle. An muscle weighs more than fat, so chill.
The scale isn’t always right!
April 26th, 2010 at 12:48 pm
@LolaMonrain
I’m …
@LolaMonrain
I’m 15 and I weight 230. You have nothing to worry about compared to me.
April 26th, 2010 at 12:48 pm
idk in how many …
idk in how many feet but i know in cm :]
im 161 cm tall.
its not very tall.
April 26th, 2010 at 12:48 pm
Can someone help me …
Can someone help me I need to loose weight too I weight 213 lbs and is so depressing I need help plss anyone !
April 26th, 2010 at 12:48 pm
@MyspaceQueen66 …
@MyspaceQueen66 wait how tall are u?
April 26th, 2010 at 12:48 pm
OMMMMMMMMMG !
OMMMMMMMMMG !
April 26th, 2010 at 12:48 pm
OMG THANK YOU SO …
OMG THANK YOU SO MUCH!!!! you litteraly saved my life with this video! so i went to the website and ordered packet A+B so im like…. set. for serious.
now i dont have to worry about the dress im going to wear for my brothers wedding party! ^^ WOOHOO imso excited!
April 26th, 2010 at 12:48 pm
woooooah. that …
woooooah. that sounds like alot. idk how to measure kilos into pounds but im 13 and weigh 64 kilos. im only 3 pounds over weight. i lost so much weight i used to be real friggin fat i even have strech marks from when i was fat but im good now ^^
April 26th, 2010 at 12:48 pm
im 14 and i weigh …
im 14 and i weigh like 160
April 26th, 2010 at 12:48 pm
jesus dats bad…. …
jesus dats bad…. im 20 and 176 pounds…
April 26th, 2010 at 12:48 pm
hii from mexico …
hii from mexico please tell me what ur eat to lost weight im 20s,and i weight 220
and im just. 5.4 tall
hope hear soon from youu pleasee
April 26th, 2010 at 12:48 pm
hey what is your …
hey what is your diet if you dont mind sharing!! thank you
April 26th, 2010 at 12:48 pm
14 going on 15 and …
14 going on 15 and I weigh 209 pounds.
It’s not my stomach even totally, it’s my legs as well.