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FAST WEIGHT LOSS DIET program for WOMEN FAST weight loss before and after fast weight loss pills
Duration : 0:1:15
Since I gained my lil four pounds back and at 189lbs I know that I need to make a change and with three days off work, I thought I might try the three day diet.
today i’m at the end of day one and hungry. i’ve only been awake for 12hours but I’m ready to settle down. I’m glad that i didn’t try this on a work day but although i’m hungry, this diet is supposedly a way to loose 10lbs in three days and even if i could loose 5, it would totally be worth it, so wish me luck =)
here’s the diet below:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
Duration : 0:5:17
Has anyone heard about this diet plan. I heard that people can loose 6-9 pounds in 3 days and this diet is prescribed by hospital at Birmingham Alabama.
Day 1:
Breakfast:
Black coffee or tea/water
1/2 Grapefruit
1 slice toast
2 tbsps. peanut butter
Lunch:
1 can tuna
1 slice toast
Black coffee or tea/water
Dinner:
2 slices any type of meat
plenty of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream
Black coffee or tea/water
Day 2:
Breakfast:
Black coffee or tea/water
1 boiled egg
1 slice toast
1 banana
Lunch:
1 cup cottage cheese
5 saltine crackers
Black coffee or tea/water
Dinner:
2 hot dogs
plenty of broccoli
1/2 cup carrots
1 banana
1 cup vanilla ice cream
Black coffee or tea/water
Day 3:
Breakfast:
Black coffee or tea/water
5 saltine crackers
1 apple
1 slice cheddar cheese
Lunch:
1 hard boiled egg
1 slice toast
Black coffee or tea/water
Dinner:
1 can tuna
1/2 cantaloupe
1 cup beets
plenty of cauliflower
1 cup vanilla ice cream
Black coffee or tea/water
You MUST Follow The Rules!
Acid Alkaline Diet Simplified!
* This diet works as a chemical breakdown and is proven to work
DO NOT VARY AMOUNTS
OR MAKE SUBSTITUTIONS TO THE DIET MENU!
* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don’t change the rules!
Has anyone heard about it ???
This diet has been making the rounds since the 1980s or before. I know because the first time I tried it I was in high school. Will you lose weight.. yes probably. But it isn’t because of some acid alkaline thing, it is because of calorie restriction. It is just a wee bit over 1000 calories a day. If you were to eat 1000 calories of low carb veggies and lean meat, you would lose even more weight. The Birmingham hospital does not endorse this diet: contrary to popular belief, this diet is not associated with UAB Health System (Heart of Health Care, Birmingham, Alabama). You can read more from the following link:
http://www.uabhealth.org/17668/ In short, here are few key points they stressed:
* The diet is not scientifically proven. At such, the long term safety and effectiveness of this diet is not known.
* If you lose weight, you can be rest assured you are losing muscle tissue and water instead of fat.
* The diet is high in fat, saturated fat, and cholesterol – the main dietary culprits related to heart disease. It also is high in sodium and low in whole grains.
Real cardiac units, if they need to put someone on a super fast lose dramatic weight diet always use medical liquid diets.. Most of the teaching hospitals have their own formula, but some use products such as Optifast.
I want to lose 10 lbs fast, and this diet claims if you stick to it exactly you can lose 10lbs in 3 days. But, I am at college and only have cafateria food to work with, and some of the days there isn’t the foods provided that i need to fufill the requierments of the diet plan, like boiled eggs for instance.It can seem like alot of food at times though. So for another question, has anyone herd of a diet similar to this that works? Anything is helpful, I’m open to any suggestions =]
Here is the 3 day diet if your unfarmilliar:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
Hey well my friend did this diet just last week and she lost 5 pds and her mom lost 6 pounds. I am over weight and I started it today and am hoping it will work. Hope this helps.
Tay
Hey I lost 4 pds the first day so I just might hit ten!!!
Does this diet plan work?? I also heard the more you weigh the more you lose so how much will i lose if i weigh 154 lbs???
Day 1
Breakfast
Half grapefruit
1 slice toast, 2 tbs. peanut butter
Black coffee or tea
Lunch
Half cup tuna, plain
1 slice toast
Black coffee or tea
Dinner
3 slices of any meat (4-6 oz. before cooking)
1 cup of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream (Must be Healthy Choice or any other low-fat ice cream)
Day 2
Breakfast
1 egg
Half banana
1 slice toast
Black coffee or tea
Lunch
1 cup cottage cheese
6 Saltine crackers
Dinner
2 hot dogs
1 cup broccoli
Half cup carrots
Half banana
Half cup vanilla ice cream (Healthy Choice)
Day 3
Breakfast
5 Saltine crackers
1 slice cheddar cheese
1 small apple
Black coffee or tea
Lunch
1 hard-boiled egg
1 slice toast
Dinner
1 cup of tuna, plain
1 cup beets
1 cup cauliflower
Half cantaloupe
Half cup vanilla ice cream (Healthy Choice)
I got this plan from a friend at work but it didn’t work for me I weighed about 140lbs and didn’t lose anything. She lost almost 10lbs though I’m not sure how much she weighed
Or does it matter when?
Short-term diet do no long-term good. To lose weight and keep it off you must make a LIFE LONG lifestyle change.
All a 3-day diet is going to do is drive you mad, make you have cravings you won’t be able to control, send your body into starvation mode, and get you depressed when you gain weight once it’s over and you go back to your ‘normal’ diet.
i am on the three day diet but i hate tuna and cottage cheese. what can i substitute it for??? PLEASE HELP!
Well since tuna and cottage cheese is protien.. you can sub it for lean beef, turkey, chicken, or you could try tofu
Has anyone tried the 3 day chemical diet? Your on the diet for three days and then off for four… Has it worked for anyone who has tried it?
Day 1
Breakfast
1/2 Grapefruit Slice of toast 2 tsp peanut butter
Lunch
1/2 cup Tuna Slice of toast
Dinner
3oz meat 1 cup Beets 1 cup Green beans 1 small apple 1 cup Vanilla ice cream
etc…
i have been told it works but think of it wud u limit urself to eat just that allll the time to lose weight cuz when u stop eatin what the diets wants u to wat wud u eat
When i had my baby 3 yrs ago i gained 50lbs. i lost 7 lbs. with the 3 day diet and i would go for 30 minute walks. Then i started this low carb high protein diet and lost 17 lbs. i lost 10lbs on my own. and i think i have like 15lbs to go. I have not regained any weight. Does any one have any suggestions?
The three day diet created in 1985 makes you loose 10 pounds every 3 days. Here it is and good luck. Don’t forget to just drink 4 glasses of water every day.
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
what kind of meat did you guys eat, and how am I suppose to know how much three ounces are?
and also instead of a grapefruit in the morning, I ate an apple, is that okay?
to be honest a 3-day diet is pretty much a waste of time at most you will lose maybe 1-2 lbs of water weight. short term diets that are very low cal are only good for losing water weight when you need to look a little better for an event or to squeeze into that special outfit, etc.
but regarding what you have listed. the type of protein is irrelevant as long as it’s lean. so it can be lean meat, poultry, fish, seafood, etc. 3 oz. is about 1 small hamburger, 1/2 a chicken breast, 1/2 can of tuna, 1 thin pork chop..it’s not a lot of food. and using and apple for the gf is fine as they are both low GI fruits.